Walk

Started to walk around my home's neighbourhood. These are supplement to my Guo Lin Qi Qong walking qiqong. Walked early in the morning and late evening. There are certain parts of the neighbourhood which has light traffic, but most of the time I can smell fuel fumes from the vehicle, especially from school buses in the early morning.

Anyway, there are spots of nice clean air but I have to walk past fume-laden areas to get to them...Timing is important to escape early morning traffic as people get to work, and evening as they return.

Although my legs are getting stronger, and breathing is easier, there is stiffness on my back, and now there is a bit of stiffness in front of my chest area.